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About Carole

For over 30 years, Carole has been solving problems
in commerce and industry.

Carole's Biography

Throughout my career, I have focused on addressing work-related stress by training leaders to communicate effectively with their employees. My aim is to improve the health and mental wellbeing of both leaders and their teams through these efforts. Additionally, I teach leaders how to develop a structured approach to foster a healthy culture within their organisations.

As CEO of CSG, an international stress management and wellbeing consultancy, I am committed to educating business leaders on techniques that enable them to thrive under pressure. Moreover, I provide them with the necessary tools to enhance their leadership skills and foster their employees’ resilience and adaptability.

As a motivational speaker, I have delivered keynote addresses at international conferences across the UK, Europe, MENA, and Asia-Pacific, covering topics such as stress, resilience, bullying and wellbeing.

Additionally, I have authored several books on workplace stress and serve as an expert commentator on stress management for major broadcast media channels such as the BBC, ITV, LBC, and Sky.

I am especially proud of founding National Stress Awareness Day in 1998, which later evolved into International Stress Awareness Week in 2018. Moreover, I am a Fellow and past President of the London Chapter of the Professional Speaking Association, a distinction that reflects my commitment to sharing my expertise and contributing to the speaking community.

Carole Spiers BIO

Carole in Print

Read Carole’s latest opinions, trends and insight into stress, mental health and wellbeing

Executive Secretary

Be True To Yourself

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OK Magazine

Under Pressure

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Costco Connection

Switching Off On Holiday

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Costco Connection

Why Give Back?

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Vistage

Changing Times

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Executive Secretary

Making Your Own Luck

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Business Matters

UKs Leading Business Magazine

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Executive Secretary

Working Parents

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Director Magazine

How’s Your Mental Health

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Executive Secretary

Bullying Survey

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Read Carole's Latest Book, Show Stress Who's Boss!

Stress Management – Made Easy

With so many pages written on this subject, you may wonder why this book on stress is so different. The simple answer is that Show Stress Who’s Boss! provides a clear, no-nonsense approach to reduce stress at home and at work.

Deal with Stress in 4 Simple Steps

Within Show Stress Who’s Boss!, you will discover a skill-set on how to deal with stress that is based on twenty-five years of Carole’s hands-on experience in the workplace and dealing with stress.

Keep this book close to hand so that YOU can Show Stress Who’s Boss!

See Carole’s other books and products.

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Reduce Stress in 60 Minutes!

This NEW book on stress, with its innovative “How to Deal With Stress” solutions, is written for everyone in the workplace, from directors to all employees. It provides practical, straightforward information that is simple to use and can be implemented immediately.

“This book will certainly be required reading for senior teams as the tools and strategies Carole describes are vital for effective team management and the building of a sustainable business.”

Andrew Shaw, CEO, Dubai Cables
Show Stress Who's Boss

Pro Bono Activity

Read about Carole’s tireless campaigning activity on the townships of South Africa

Carole is proud to work alongside the Dreamcatcher Foundation of South Africa whose agenda for the past 25 years has been to encourage entrepreneurship in the townships; build stronger communities and ease unemployment.

The Foundation provides opportunities for individuals to gain confidence in self-improvement, to increase living standards and the quality of life thereby leading to a future in which communities can thrive. She has been an enthusiastic associate of the Foundation since 2005 and has worked to motivate and inspire local entrepreneurs by providing basic marketing skills for those wishing to develop their own micro-businesses in South Africa’s Western Cape.

As an international Motivational Speaker, Carole is always delighted to deliver keynote presentations at high profile conferences about the work that she carries out alongside the Dreamcatcher Foundation of South Africa.

Powerful images that tell the story of her campaigning work in South Africa working alongside the Dreamcatcher Foundation.

Self-Marketing Within the South African Context

If You Want Sustainable Success, Wanting Is Not Enough.

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Relishing New Freedoms. Nurturing The Community

Pride and Prejudice in the Townships of the Western Cape.​

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Heartfelt stories of commitment and dedication
from the Townships of South Africa.

Carole Spiers has made a measurable difference to the skillset of our senior team at Gasco leaving behind excellent insights into many of the challenges that are experienced within the oil & gas industry.

Dr. Jenny Lea-Hewson, Leadership Development Department Head, Talent Management, Gasco

Carole's presentation 'Show Stress Who's Boss!' was powerful in its straight forwardness and its impact went right to the core of the audience. She engages each and every member and is a thoroughly inspirational speaker.

Sandra Wilby, Humanitarian Response Manager, Emirates Airlines

Thank you for providing us with an excellent insight into stress management.

Brendan Noonan, Senior Vice President Training and Development, Emirates Airline Group.

This is a lady who lives and breathes enterprise in every aspect of her delivery An ideal blend of information and inspiration.

Peter Rossegg, Marketing Manager, Re/Max Europe

Carole’s energy is motivating and inspirational and ensured that we took away new ideas and strategies that can be put to immediate use. Thank you for making what should be obvious, both visible, understandable and, above all, actionable!

Simone Lawrence, Human Resources, Emirates Wildlife Society, Dubai

No visiting speaker could have been better positioned to address the Women in Leadership Forum at the Atlantis in Dubai. Carole is a supreme example of achievement through self-development, and I know that this registered vividly with our audience.

Sophie Le Ray, CEO, Naseba

Carole has spoken on stress to several of our Academy groups and they found her to be a powerful speaker and very knowledgeable on her subject. We expect our CEO members to be far more aware of the cause and effect of stress following her keynote presentations.

Brian Chernett, Former Executive Chairman, Academy of Chief Executives